Aaron Weber · Movement · Awareness · Connection
In one-to-one sessions, I’ll help you notice what happens in your body as you react and explore how else you might respond. We can meet online or arrange to meet in person.
One-to-one sessions to help you recognise your body’s signals and find more room to choose how you respond. Online or in person by arrangement.
Why embodiment?
Embodiment means noticing what is happening in your body and giving those experiences space.
In Somatic Experiencing, embodiment begins with noticing what’s happening in your body right now. How are you breathing? Where do you feel tension? Is there a movement you want to make? Given time, you may notice how a thought, an image or an emotion registers in your body. Staying with what you notice can help these different aspects of experience come into closer alignment. In that state, curiosity, joy and connection may come more readily, and there may be more room for rest and recovery.
The triune brain is a simplified model for thinking about survival and bodily regulation, emotion and attachment, and language and conscious thought. These functions involve closely connected networks. I find the model useful for noticing what our culture tends to overlook: we give language and thinking a great deal of attention, while feelings, sensations and impulses often go unnoticed. Working with the body brings them back into the picture.
This perspective may also matter when you live with chronic symptoms, particularly if diagnoses or treatments haven’t explained why the sense of alarm, exhaustion or pain persists.
Ways to connect
01 · Ongoing
In a one-to-one session we talk about what’s happening in your life and pay attention to what you notice in your body. Together we explore how your experiences, physical reactions and relationships affect one another.
Angebot ansehen02 · Next retreat
Six days together at Il Convento, with time to move, be quiet and spend time outdoors. We share the rhythm of the days as a group.
Angebot ansehen03 · Occasionally
Play, movement, voice and breath create space for connection. No date is currently announced.
Angebot ansehenIn Touch · Telegram
I share new In Touch dates and updates in my Telegram channel. Join if you’d like to stay in the loop.
Visit the In Touch channel
Il Convento · Lunigiana
This is where I live. Il Convento hosts the Silent New Year retreat and the Convento Ceremony. In August, the Ceremony invites people to spend a few days in movement, silence and connection.
We are also planning permaculture projects here for winter 2026/27 and the following spring. I’ll share news when the plans become more concrete.
Contact
You can write a few lines about what is on your mind and what you hope for from a session.
Ask about a session
