One-to-one session · Online or in person by arrangement
When change becomes something you can feel
We talk about what’s going on and pay attention to what you feel as we speak. That can help you catch an old protective response as it starts and see if another response is possible now.
The first step
How we begin working together.
You write to me
A few lines about what brings you here are enough. You do not need to know exactly what you want to explore yet.
We get to know each other
If you wish, we arrange a 20-minute introductory conversation to see whether my offering and the setting feel right for you.
We arrange a session
If it feels right for both of us, we find a time for a 50-minute session – online or in person by arrangement.
What you might bring
Perhaps you find yourself making room for everyone else or pulling away in relationships. You might feel on edge when nothing around you calls for it. Or you may already understand your patterns well and wonder how to change them in the moment.
Chronic pain, exhaustion or other recurring physical symptoms may also be something to bring-especially if you sense that stress, a state of alert or earlier experiences play a part and have so far received little attention.
Come with whatever is on your mind. We can notice how it shows up for you now and find a way to explore it that feels manageable and leaves room for curiosity.
What happens in a session
We start by talking. From there, we might notice how you breathe, what you feel, what images or urges to move come up, or what happens between us. Sometimes the shift is small: your breathing eases, a reaction starts to make sense, or you notice an option you couldn’t see when you were tense.
We learn to recognise the body’s signals when they matter, such as just before you say yes out of habit, as you start to pull away, or when someone feels suddenly too close. Over time, you may be able to draw on a new response even under stress.
We set the pace together. If things feel too intense, we stop and take a moment to get our bearings. You always have a say in what we pay attention to.
Online or in person
I usually meet people online, which lets you work from familiar surroundings. You’ll need a quiet place and a stable connection. We can also arrange to meet in person in Zurich, Konstanz, Freiburg or Lunigiana if the location and timing work for both of us.
I am in advanced Somatic Experiencing (SE) training at the Centre for Inner Ecology (ZIO) in Zurich. Regular personal sessions and supervision are integral parts of my training. Sessions offer body-oriented support, not psychotherapy or medical treatment, and do not promise a cure.
Contact
We can first see whether it feels right.
Write a few lines about what is on your mind. If you wish, we can first get to know each other in a 20-minute conversation. An enquiry does not commit you to anything.
Ask about a session